Reap the benefits of Yoga and Meditation
without lifting a finger.
A free series of 4 audio Guided Meditations / Yoga Nidra practices to reduce stress, and boost health and wellness.
Common Benefits of Yoga Nidra:
- Stress Reduction - which can lead to overall better health
- Improved Learning/ Mental Processing
- Pain Reduction
- Improved Sleep
- Reduced Muscular Tension
- Increased Creativity
- Increased Happiness & Sense of Wellbeing
Thanks for joining me. I teach yoga and meditation to a wide variety of people. My goal is to keep it uncomplicated and accessible no matter your experience, or level of stress.
Yoga and Meditation have been hugely helpful for me in reducing stress & chronic pain, and improving wellbeing; I hope you achieve the same or better results.