Course curriculum

  • 1
    Guided Meditation Basics
    • Guided Meditation Styles
    • Yoga Nidra Benefits
    • How to Practice
  • 2
    Meditations
    • Short Guided Relaxation - Audio
    • Personal Sanctuary - Audio
    • Setting an Intention
    • Ocean Lullaby - Audio
    • Shedding Layers - Audio
    • Keep Going